THERAPY FOR WOMEN:

Today you are one step closer to a positive path to growth, emotional health, and well-being. Whether you are struggling with disordered eating, depression, relationship issues, anxiety, trauma, abuse, loss, or general discontent in your life, I am a qualified and caring therapist, who has dedicated my life's work to supporting women in creating positive change. 

As a accredited therapist with 16 years experience in the therapy and counselling field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying effective therapy approaches and techniques that include mindfulness therapy, anti-oppression therapy, and some cognitive-behavioural approaches to therapy, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Clients often tell me that I have a soothing voice, a presence that helps them to ground and comfort themselves, an open heart, and an non-judgemental, curious and collaborative approach to therapy that is respectful, caring, emobddied, and insightful.

I am currently working on a book entitled, "The Journey Home: Women's Ways of Widsom." My approach is wholistic because I believe that we have the innate ability to heal, grow, and bloosom.  I also have had the incredible opportunity to counsel women of diverse backgrounds and ages, and I know that each woman is unique in her journey towards self-care, self-love, and self-respect. When you are in a place of self love, this extends outwards and you can create more fufilling relationships. 

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. To find out more about my approach, please go to the About Me link.

Please call or email me for an individual or couples consultation today.